Weigh In record (no journal entry) for 11 July 2012
|
174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2012:
|
998 kcal
|
Fat: 57.74g | Prot: 100.62g | Carb: 25.21g.
Breakfast: Scrambled Eggs, Sausage Patty. Lunch: Romaine Hearts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Squash with Vidalia Onions, Cut Green Beans, Grilled Chicken Breast. Snacks/Other: Chunky Peanut Butter (with Salt), Smokehouse Almonds, Romaine Hearts, Smokehouse Almonds. more...
|
|
3058 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bama66's weight history
|