Weigh In record (no journal entry) for 04 May 2018
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119.9 lb
Lost so far: 13.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1048 kcal
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Fat: 33.68g | Prot: 52.13g | Carb: 126.36g.
Breakfast: Milk (Nonfat), Weight Watchers Multigrain Bread, Jam Preserves. Lunch: Weight Watchers Chicken & Black Bean Quesadillas. Dinner: Pork Fried Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Maker's Mark Bourbon Whiskey, Swiss Cheese. more...
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losing 8.4 lb a week
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