Weigh In record (no journal entry) for 04 May 2018
|
145.9 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2018:
|
967 kcal
|
Fat: 50.38g | Prot: 67.75g | Carb: 74.16g.
Breakfast: Nueces, Zumo de Limón, Infusiones, El Granero Tortitas de Arroz y Quinoa, Lima, Té (Infusión). Lunch: Pechuga de Pollo sin Piel, Semillas de Linaza, Carretilla Espárragos Blancos Extra, Tomates Rojos, Pepino, Verdifresh Lechuga Iceberg, Aceite de Oliva Extra Virgen. Dinner: Miel, Nueces, Aceite de Oliva, Semillas de Linaza, Pepino (Pelado), Carretilla Espárragos Blancos Extra, Tomates Rojos, Merluza, DIA Atún Claro al Natural, Verdifresh Lechuga Iceberg. Snacks/Other: Naranjas. more...
|
|
2008 kcal
|
Activities & Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|