jekruns's Journal, 04 May 2018

194.0 lb Lost so far: 31.7 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 60.05g | Prot: 70.70g | Carb: 231.34g.   Breakfast: Trader Joe's Green Onions, Fried Egg, Cinnamon, Milk (Nonfat), Grapefruit, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee (Brewed From Grounds). Lunch: Zucchini Lasagna. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Tootsie Roll Junior Mints (Box), Oatmeal Muffin. more...

2143 kcal

Activities & Exercise: 5896 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...