stephensmith's Journal, 04 May 2018

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Weigh In record (no journal entry) for 04 May 2018

166.9 lb Lost so far: 15.4 lb. Still to go: 6.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 May 2018:

750 kcal

Fat: 56.73g | Prot: 36.91g | Carb: 26.92g. Breakfast: Macro Cashews, Oh So Natural Wholefoods Oh So Natural Wholefoods Pepitas. Lunch: Avocados, Baby Spinach, Capsicum, Cherry Tomatoes, Praise Praise Caesar Dressing, Woolworths Beef Mince - Lean. more...

2235 kcal

Activities & Exercise: My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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stephensmith's Journal, 04 May 2018

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