Weigh In record (no journal entry) for 03 May 2018
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119.0 lb
Lost so far: 10.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1156 kcal
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Fat: 25.30g | Prot: 51.22g | Carb: 181.21g.
Breakfast: Nestle Hot Chocolate, Cooked Lentils (Fat Not Added in Cooking). Lunch: President's Choice Blue Menu Chickpeas. Dinner: Oreo Original Cookie, Compliments Cream Cheese Spread, Plain Matzo . more...
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losing 2.3 lb a week
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