Weigh In record (no journal entry) for 02 May 2018
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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2504 kcal
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Fat: 104.91g | Prot: 71.58g | Carb: 315.16g.
Breakfast: Eti Tutku, Yumurta Omleti. Lunch: Muz, Ev Yapımı Yoğurt, Bulgur Pilavı, Sulu Köfte. Dinner: Patatesli Poğaça. Snacks/Other: Ülker Canpare Fındık Kremalı. more...
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losing 0.9 lb a week
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