bama66's Journal, 10 July 2012

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 78.09g | Prot: 84.13g | Carb: 29.56g.   Breakfast: Sausage Patty, Scrambled Eggs. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Romaine Hearts. Dinner: Green Snap Beans, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Chunk Light Tuna in Sunflower Oil, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tortilla strips. Snacks/Other: 5 Piece Chicken Nuggets. more...

2590 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...