jekruns's Journal, 01 May 2018

187.4 lb Lost so far: 38.3 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 89.72g | Prot: 119.12g | Carb: 191.81g.   Breakfast: Butter , Fage Total 2% Greek Yogurt (Container), Giant Eagle Freshly Frozen Sliced Peaches, Cinnamon, Quaker 100% Whole Grain Oatmeal, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Apples, Crustless Quiche. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Cabot Mad River Reserve, Boca Meatless Ground Crumbles, Kroger Sweet Ground Italian Sausage, Tuttorosso Crushed Tomatoes, House Foods Tofu Shirataki Noodles. Snacks/Other: Fage Total 2% Greek Yogurt, Walnuts, Honey, Milk (Nonfat) , Espresso Coffee. more...

2070 kcal

Activities & Exercise: 6064 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...