Weigh In record (no journal entry) for 01 May 2018
|
147.0 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2018:
|
433 kcal
|
Fat: 28.99g | Prot: 35.52g | Carb: 10.89g.
Dinner: Nueces, Semillas de Linaza, Tomates Rojos, Carretilla Espárragos Blancos Extra, Merluza, DIA Atún Claro al Natural, Verdifresh Lechuga Iceberg, Aceite de Oliva. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|