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24,4 yağ,52,2 su,39,0 kas,Keton:0,6, Akş:115
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192.5 lb
Lost so far: 7.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1077 kcal
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Fat: 90.92g | Prot: 59.18g | Carb: 25.53g.
Dinner: Sade Yağı, İstiridye Mantarı, Roka, Marul, Yumurta, Sızma Zeytinyağı, Avokado. Snacks/Other: Multipower 100 Whey Isolate Protein, Weider Glutamine, İlik Kemik Suyu. more...
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2412 kcal
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Activities & Exercise:
Yürüyüş - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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