Weigh In record (no journal entry) for 07 May 2010
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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2686 kcal
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Fat: 120.61g | Prot: 125.08g | Carb: 195.23g.
Breakfast: Dry Roasted Salted Peanuts, Pork Chops (Top Loin, Boneless), Instant Oatmeal - Maple and Brown Sugar. Lunch: 2% Fat Milk, Special K Red Berries Cereal. Dinner: Cinnamon Apples, Light Beer, House Salad (No Dressing), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Chewy Granola Bars - Strawberry Yogurt. more...
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2568 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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