Weigh In record (no journal entry) for 30 April 2018
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248.8 lb
Lost so far: 78.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1806 kcal
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Fat: 139.39g | Prot: 108.29g | Carb: 16.18g.
Breakfast: Strawberries, Blackberries, Raspberries, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Sargento Sliced Pepper Jack Cheese, Mushrooms, Hormel Black Label Original Bacon, No Name Cut Green Beans, Ground Beef (80% Lean / 20% Fat). more...
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losing 2.8 lb a week
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