Weigh In record (no journal entry) for 01 May 2018
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168.4 lb
Lost so far: 13.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1399 kcal
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Fat: 101.98g | Prot: 85.47g | Carb: 35.32g.
Breakfast: Macro Cashews, Woolworths Select Pepitas. Lunch: Woolworths Beef Mince - Lean, Woolworths Select Extra Tasty Cheese, Praise Praise Caesar Dressing, Cherry Tomatoes, Capsicum, Cucumber (with Peel), Baby Spinach. Dinner: Woolworths Select Extra Tasty Cheese, Woolworths Beef Mince, Broccoli, Egg. more...
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2251 kcal
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Activities & Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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