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It has been almost 2 weeks since I have a had my ablasion of the nerves in my back and almost 2 weeks since I started my journey to a healthier me and I feel great!
my starting weight was 260 and this morning I weighed in and now weigh 248.
Just by changing the amount of food I eat, and eating healthier foods and staying away from processed foods and lightening the load of carbs has made my body feel amazing! I can't wait to just continue my journey to a healthier me! :)
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1066 kcal
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Fat: 66.97g | Prot: 59.02g | Carb: 64.15g.
Lunch: Green Leaf Lettuce, Franz Cannon Beach Milk & Honey Bread, Oscar Mayer Thin Sliced Turkey Breast, Sargento Reduced Sodium Colby-Jack Cheese Slices, French's Classic Yellow Mustard, Ocean Spray Diet Cranberry Spray Juice. Dinner: Cooked Asparagus (from Fresh), Safeway Fresh Salmon Fillet (5 Oz), Sargento Reduced Sodium Colby-Jack Cheese Slices, Litehouse Foods Raspberry Walnut Vinaigrette Dressing, Green Leaf Lettuce. Snacks/Other: Blue Diamond Whole Natural Almonds (Package). more...
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2811 kcal
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Activities & Exercise:
Resting - 22 hours, Sleeping - 2 hours. more...
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losing 3.5 lb a week
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