Weigh In record (no journal entry) for 30 April 2018
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120.5 lb
Lost so far: 12.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1093 kcal
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Fat: 31.38g | Prot: 41.38g | Carb: 129.09g.
Breakfast: Milk (Nonfat). Lunch: Campbell's Mediterranean Vegetable Soup. Dinner: Haagen-Dazs Coconut Macaroon Ice Cream, Strawberries, White Sugar (Granulated or Lump), Rhubarb, Chardonnay Wine, Cooked Kale (from Fresh, Fat Not Added in Cooking), Green Giant Roasted Veggies Carrots, Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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1360 kcal
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Activities & Exercise:
Massage - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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