Weigh In record (no journal entry) for 30 April 2018
|
148.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2018:
|
1313 kcal
|
Fat: 54.73g | Prot: 104.13g | Carb: 110.27g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Onions, Tomatoes, Great Value Romaine Lettuce, Dijon Mustard, Oscar Mayer Deli Fresh Honey Ham, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, La Tortilla Factory Power Green Wraps, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Original. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Birds Eye Steamfresh Mixed Vegetables, Land O'Lakes Unsalted Sweet Butter, Kraft 100% Grated Parmesan Cheese, Kraft Mayo Real Mayonnaise, Trader Joe's Sliced Part Skim Mozzarella Cheese, Publix Reduced Fat Crescent Rolls, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Signature Cafe Caramelized Onion Topped Hummus, Grape Tomatoes, Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots, Great Value Sliced Almonds, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mars2kids's weight history
|