Weigh In record (no journal entry) for 30 April 2018
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188.4 lb
Lost so far: 37.3 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1834 kcal
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Fat: 102.12g | Prot: 96.62g | Carb: 141.56g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Milk (Nonfat), Cinnamon, Coffee (Brewed From Grounds). Lunch: Peanut Butter, Apples , Chicken or Turkey Salad. Dinner: Butter , Crustless Quiche, Thistle Leaves (Fat Not Added in Cooking). Snacks/Other: Publix Pepperjack Cracker Cut Cheese, Nabisco Triscuit Crackers Original, Fage Total 2% Greek Yogurt (Container), Bananas , Spectrum Warrior Vitality Blend, Stop & Shop Peach Berry Medley, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. more...
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2799 kcal
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Activities & Exercise:
12,396 steps - 1 minute, Fitness Training (Workout) - 45 minutes, Treadmill - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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