Weigh In record (no journal entry) for 30 April 2018
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149.3 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1044 kcal
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Fat: 59.92g | Prot: 60.32g | Carb: 75.16g.
Breakfast: El Granero Tortitas de Arroz y Quinoa, Té (Infusión), Infusiones, Nueces, Lima, Zumo de Limón. Lunch: Verdifresh Lechuga Iceberg, Semillas de Linaza, Pepino, Pechuga de Pollo sin Piel, Tomates Rojos, Aceite de Oliva Extra Virgen. Dinner: Nueces, Aceite de Oliva, Valor Chocolate Negro 82%, Semillas de Linaza, Carretilla Espárragos Blancos Extra, Tomates Rojos, Merluza, Setas. Snacks/Other: Jugo de Pomelo Recién Exprimido. more...
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gaining 8.5 lb a week
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