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23,8 yağ,52,3 şu, 39,0 kas,Akş:109, keton:0,6
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192.0 lb
Lost so far: 7.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1465 kcal
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Fat: 128.79g | Prot: 77.12g | Carb: 15.94g.
Dinner: Dereotu, Roka, Yumurta, İstiridye Mantarı, Yöre Peynircilik Manda Kaymağı, Sultan Premıum Kavurma Premıum, Sade Yağı 14 Gr), Ispanak, İlik Kemik Suyu, Tarabya Hellim Peyniri. Snacks/Other: Weider Glutamine. more...
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3196 kcal
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Activities & Exercise:
Spinning - 45 minutes, Yürüyüş - 49 minutes, Yürüyüş bandı - 1 hour and 50 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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