Weigh In record (no journal entry) for 29 April 2018
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209.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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2340 kcal
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Fat: 109.57g | Prot: 167.50g | Carb: 167.50g.
Breakfast: El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito. Lunch: Jimmy John's #8 Billy Club. Dinner: Pizza Ranch Broasted Chicken Breast, Godfather's Pizza Pepperoni Thin Crust Pizza (Large), Godfather's Pizza Taco Thin Crust Pizza (Large). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4320 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 0.5 lb a week
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