Weigh In record (no journal entry) for 29 April 2018
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1255 kcal
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Fat: 53.05g | Prot: 49.37g | Carb: 143.40g.
Breakfast: Peynirli Börek, Bal, Tereyağı, Omlet Yumurta veya Sosisli Karışık Yumurta, Beyaz Peynir, Reçel Konserveleri, Beyaz Ekmek. Dinner: Migros Light Ton Balığı, Çoban Salatası. Snacks/Other: Starbucks Caramel Macchiato (Tall), Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 9.3 lb a week
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