serkancvsclass's Journal, 23 April 2018

176.4 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 71.84g | Prot: 92.12g | Carb: 187.17g.   Breakfast: Dost Kakaolu Süt (200ml), Susamlı Simit, Yumurta Omleti. Lunch: Peynirli Poğaça, Haşhaşlı Çörek, Tavuk Bage Eti ve Derisi. more...

2915 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 40 minutes, Swimming (moderate) - 1 hour and 20 minutes. more...