serkancvsclass's Journal, 16 April 2018

178.6 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 85.22g | Prot: 89.36g | Carb: 124.57g.   Breakfast: Çırpılmış Yumurta, Çırpılmış Yumurta. Lunch: Pirinç Pilavı, Tavuk Budu. Dinner: Peynirli Poğaça. Snacks/Other: Ülker Probis (28g). more...

2607 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...