Weigh In record (no journal entry) for 28 April 2018
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121.7 lb
Lost so far: 11.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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751 kcal
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Fat: 17.29g | Prot: 57.13g | Carb: 102.28g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Weight Watchers Multigrain Bread, Milk (Nonfat). Lunch: Weight Watchers Chicken & Black Bean Quesadillas. Dinner: Stonewall Kitchen Red Pepper Jelly, Sugar, Strawberries, White Rice, Green Peas (Frozen), Baked or Broiled Salmon. Snacks/Other: Dried Prune. more...
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1741 kcal
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Activities & Exercise:
Trampolining - 10 minutes, Dance (slow step) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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