roblain2030's Journal, 09 July 2012

189.6 lb Lost so far: 13.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 60.80g | Prot: 64.94g | Carb: 397.17g.   Breakfast: Caramel Mocha (Medium), Fruit & Maple Oatmeal. Lunch: Artisan French Baguette, French Onion Soup (with Cheese & Croutons), Lemonade (Grande), Smoked Ham & Swiss Sandwich on Rye Bread (Half). Dinner: Cran-Grape Juice Drink, golden crust beef patty. Snacks/Other: Pound Cake, sprite. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...