Weigh In record (no journal entry) for 28 April 2018
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1104 kcal
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Fat: 35.12g | Prot: 109.27g | Carb: 81.03g.
Breakfast: Doygun Tam Buğday Ekmeği, Yörsan Light Beyaz Peynir, Haşlanmış Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Pınar Protein Laktozsuz Muzlu Yulaflı Yoğurt, Çoban Salatası. Snacks/Other: Kayısı, Nescafe Şekersiz 2'Si 1 Arada, Starbucks Caramel Macchiato (Tall), Nescafe Şekersiz 2'Si 1 Arada. more...
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gaining 1.5 lb a week
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