Weigh In record (no journal entry) for 28 April 2018
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127.0 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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693 kcal
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Fat: 13.64g | Prot: 45.57g | Carb: 105.67g.
Breakfast: 켈로그사 콘푸로스트 라이트슈거, 취나물무침, 닭가슴살, 두릅, 익힌 브로콜리 (요리시 지방 추가되지 않음), 오렌지. Lunch: 오리온 핫브레이크 미니, 아몬드, 깍두기, 잡곡밥, 두릅, 익힌 브로콜리 (요리시 지방 추가되지 않음), 취나물무침. more...
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2496 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 3 hours, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Housework - 2 hours, Sitting - 5 hours. more...
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gaining 3.9 lb a week
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김상희입니당's weight history
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