Happy enough with that.
|
244.0 lb
Lost so far: 39.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 April 2018:
|
2078 kcal
|
Fat: 87.02g | Prot: 95.44g | Carb: 219.13g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Alpro Soya Coconut Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Butter, Lidl Scottish Oatcakes, Tesco Cherry Bakewell Tarts, Starbucks Tuna Melt Panini. Dinner: Tower Gate Caramel Wafer Bars, Tesco Baby New Potatoes, Veal Liver. Snacks/Other: Aasani Raw Almonds, Cashew Nuts, Walkers Ready Salted Crisps (25g), Nutella B-Ready. more...
|
losing 1.0 lb a week
|
Comments
27 Apr 18 by member: Phooka
|
27 Apr 18 by member: Doobrie
|
27 Apr 18 by member: smprowett
|
27 Apr 18 by member: gaelicgal
|
Well done Jocko, proud of you.
28 Apr 18 by member: kossoff
|
No. We gave up the dancing last autumn. The lessons were too expensive on my pension.
29 Apr 18 by member: JockoT
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JockoT's weight history
|