Weigh In record (no journal entry) for 27 April 2018
|
187.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2018:
|
567 kcal
|
Fat: 10.53g | Prot: 64.63g | Carb: 56.99g.
Breakfast: Lucerne Liquid Egg Whites, Baby Spinach. Lunch: Skinnygirl Honey Dijon Dressing, Fresh Express Baby Spinach (Family Size). Dinner: Birds Eye Steamfresh Broccoli Cuts, Cilantro, Pace Picante Medium Salsa, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Honeycrisp Apples, Beef Broth (Home Recipe), Honeycrisp Apples, Beef Broth (Home Recipe). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moopxo's weight history
|