Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
IowaBill
Journal
27 Apr 18
IowaBill's Journal, 27 April 2018
IowaBill's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 April 2018
170.8 lb
Lost so far:
33.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2018:
1279 kcal
Fat: 42.42g | Prot: 119.48g | Carb: 101.86g.
Breakfast:
Egg, Nature Made Fish Oil 1200Mg, Member's Mark 100% Liquid Egg Whites.
Lunch:
Chobani Nonfat Plain Greek Yogurt, Dry Curd Cottage Cheese, Trader Joe's Lentil Soup with Vegetables, Wal-Mart Fresh Pineapple.
Snacks/Other:
Fit & Active Light String Cheese, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Albertsons Hard Boiled Egg Whites.
more...
2050 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
3 Supporters
Support
Other Related Links
Members
Members
Forums
IowaBill's weight history
view complete history