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The walking and the drinking are making a huge difference !
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230.8 lb
Lost so far: 47.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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151 kcal
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Fat: 4.82g | Prot: 5.14g | Carb: 23.32g.
Breakfast: Carrots, Guacamole, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. more...
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losing 11.2 lb a week
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sgkrown's weight history
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