Weigh In record (no journal entry) for 08 July 2012
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235.0 lb
Lost so far: 8.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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871 kcal
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Fat: 28.25g | Prot: 21.64g | Carb: 142.83g.
Breakfast: almond milk, Honey Nut Cheerios - Breakfast Pack. Lunch: pineapple, Watermelon, cheese. Snacks/Other: Ice Cream Cone. more...
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gaining 0.0 lb a week
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