Weigh In record (no journal entry) for 26 April 2018
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208.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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2468 kcal
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Fat: 133.50g | Prot: 152.00g | Carb: 185.50g.
Breakfast: El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito. Lunch: Jimmy John's #9 Italian Night Club. Dinner: Bertucci's Grilled Chicken Chopped Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest S'mores Protein Bar, Bumble Bee Snack on The Run! Chipotle Tuna Salad. more...
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4207 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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progowski27's weight history
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