Weigh In record (no journal entry) for 26 April 2018
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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706 kcal
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Fat: 22.74g | Prot: 68.70g | Carb: 59.58g.
Breakfast: Eggland's Best Egg White. Lunch: Applebee's Thai Shrimp Salad. Dinner: Birds Eye Steamfresh Whole Green Beans, Fresh Express Baby Spinach (Family Size), Skinnygirl Balsamic Vinaigrette, Pace Picante Medium Salsa, Cilantro, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Honeycrisp Apples. more...
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losing 1.8 lb a week
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