Weigh In record (no journal entry) for 26 April 2018
|
148.4 lb
Lost so far: 87.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2018:
|
1056 kcal
|
Fat: 54.19g | Prot: 71.59g | Carb: 75.64g.
Breakfast: El Granero Tortitas de Arroz y Quinoa, Té (Infusión), Infusiones, Nueces, Lima, Zumo de Limón. Lunch: Pechuga de Pollo sin Piel, Semillas de Linaza, Carretilla Espárragos Blancos Extra, Tomates Rojos, Lechuga, Pepino, Aceite de Oliva. Dinner: Aceite de Oliva, Tomates Rojos, Pepino (Pelado), Semillas de Linaza, Carretilla Espárragos Blancos Extra, Valor Chocolate Negro 82%, Merluza, Verdifresh Lechuga Iceberg. Snacks/Other: Jugo de Pomelo Recién Exprimido. more...
|
|
2309 kcal
|
Activities & Exercise:
Correr - 25 minutes, Entrenamiento Pierna completo - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|