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Akş:115, keton:0,5
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196.4 lb
Lost so far: 3.5 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1158 kcal
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Fat: 85.48g | Prot: 84.65g | Carb: 15.45g.
Dinner: Sızma Zeytinyağı, Roka, Sultan Premıum Kavurma Premıum, Cia Tohumu (10 Gr) , Yeşil Yapraklı Marul, Sade Yağı 14 Gr), Yumurta. Snacks/Other: Multipower 100 Whey Isolate Protein, Weider Glutamine. more...
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2961 kcal
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Activities & Exercise:
Yürüyüş bandı - 55 minutes, Yürüyüş - 51 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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