Weigh In record (no journal entry) for 25 April 2018
|
198.6 lb
Lost so far: 28.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2018:
|
1928 kcal
|
Fat: 124.60g | Prot: 122.31g | Carb: 99.73g.
Breakfast: Pepper Jack Cheese, Egg, Egg White, Black Pepper, Salt, Onions, Bananas, Sweet Red Peppers, Green Peppers, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Extra Virgin Olive Oil, Water. Lunch: Subway Vinaigrette, Bacon, Subway Double Chicken Chopped Salad. Snacks/Other: Kroger Lemon Lime Sparkling Water, Peanuts in Shell (Shell Not Eaten), Bear Naked Peanut Butter Granola, Water, Dry Roasted Pistachio Nuts (with Salt Added). more...
|
|
2194 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|