|
Just the food belly from last night ;)
|
151.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2018:
|
1479 kcal
|
Fat: 54.57g | Prot: 67.91g | Carb: 212.97g.
Breakfast: Coffee. Lunch: Little Caesars Pepperoni Pizza. Dinner: Kroger Sugar Free Rainbow Parfait, Caesar Salad Dressing, Mixed Salad Greens, Flavorite Sliced Strawberries, Bananas, Beef Stew with Potatoes and Vegetables in Gravy, Ground Beef (80% Lean / 20% Fat), Trader Joe's Cantaloupe Slices. Snacks/Other: White Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Milk Chocolate Kisses (1). more...
|
|
3479 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Studying - 4 hours, Standing - 4 hours, Bike Machine (Cycling) - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlaineRay's weight history
|