Weigh In record (no journal entry) for 23 April 2018
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146.8 lb
Lost so far: 20.9 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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877 kcal
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Fat: 45.39g | Prot: 86.93g | Carb: 24.64g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Coffee, 2% Fat Milk, Egg Beaters Egg Beaters - Original. Lunch: Simply to Go (Hoag) Cheddar Cheese. Dinner: Ranch Salad Dressing , Balsamic Vinegar, Olive Oil , Simply Enjoy Grilled Zucchini, Lettuce Salad with Assorted Vegetables, Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat) . Snacks/Other: Dannon Light & Fit Greek - Blueberry. more...
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gaining 7.5 lb a week
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