karissafox's Journal, 23 April 2018

254.0 lb Lost so far: 1.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 99.34g | Prot: 87.98g | Carb: 169.14g.   Breakfast: Egg, Fareway Ground Pork and Bacon Patties, Toasted Plain Waffles (Frozen). Lunch: Fresh Express Iceberg Garden Lechuga Repollo, Litehouse Foods Country Buttermilk Ranch Dressing & Dip, Johnsonville Flame Grilled Garlic & Herb Chicken Breast, Boiled Egg. Dinner: Mashed Potato, Cooked Asparagus (from Fresh), Meat Loaf. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Blue Diamond Whole Natural Almonds (Package). more...

2807 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...