Weigh In record (no journal entry) for 24 April 2018
|
126.8 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2018:
|
631 kcal
|
Fat: 12.03g | Prot: 32.00g | Carb: 106.71g.
Breakfast: 조미김, 잡곡밥, 단무지, 두릅, 시금치나물, 닭가슴살, 오렌지. Snacks/Other: 아몬드, 오렌지, 바나나. more...
|
|
2451 kcal
|
Activities & Exercise:
Housework - 2 hours, Sitting - 5 hours, Grocery Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Walking (slow) - 2/mph - 3 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
김상희입니당's weight history
|