stephensmith's Journal, 24 April 2018

169.1 lb Lost so far: 13.2 lb.    Still to go: 8.2 lb.    Diet followed poorly.

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773 kcal

Fat: 51.14g | Prot: 38.11g | Carb: 41.14g.   Breakfast: Woolworths Select Pepitas, Macro Cashews. Lunch: Carrots, Dry Grated Parmesan Cheese, Cardini's The Original CAESAR Dressing, Woolworths Beef Mince - Lean, Broccoli. Snacks/Other: Carrots. more...

2257 kcal

Activities & Exercise: Walking - Work - 1 hour, My Weight Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...