Weigh In record (no journal entry) for 06 July 2012
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1766 kcal
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Fat: 61.48g | Prot: 99.28g | Carb: 227.12g.
Breakfast: Recovery Accelerator, Sunwarrior Classic Protein - Chocolate, Complete Whole Food Health Optimizer - Vanilla Chai, Shakeology - Chocolate, Pre-Workout Energizer. Lunch: Vegetable Ramen Soup. Snacks/Other: Almond Butter, Wheat and Flax Bread, Strawberries, Cantaloupe Melons, Blueberries. more...
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2124 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 20 hours and 35 minutes, Sleeping - 3 hours. more...
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losing 14.0 lb a week
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