Weigh In record (no journal entry) for 22 April 2018
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209.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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2955 kcal
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Fat: 145.39g | Prot: 162.27g | Carb: 251.81g.
Breakfast: Great Value Sharp Cheddar Cheese, Fried Egg. Lunch: Chef Boyardee Mini Ravioli, Red Baron Classic Crust - Special Deluxe Pizza. Dinner: Whole Milk, Cream of Chicken and Mushroom Soup, Tater Tots, Green Snap Beans, Ground Beef. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Welch's Fruit Snacks Mixed Fruit, Sargento Sharp Cheddar Snacks Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4337 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 1.7 lb a week
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