Weigh In record (no journal entry) for 22 April 2018
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149.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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451 kcal
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Fat: 13.33g | Prot: 43.03g | Carb: 34.69g.
Breakfast: ShopRite Frozen Berry Medley, Coffee, Ketchup, Canola Vegetable Oil, Tostitos Medium Salsa, Broccoli Flower Clusters, Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch: Great Value Half & Half, Peet's Coffee & Tea Caffè Americano (Small). more...
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2015 kcal
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Activities & Exercise:
Studying - 3 hours, Weight Training (moderate) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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