Weigh In record (no journal entry) for 22 April 2018
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164.0 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1455 kcal
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Fat: 50.22g | Prot: 128.62g | Carb: 119.81g.
Breakfast: Bozbeyi Ezine, Tereyağı, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Yörsan Ayran, Sütaş Light Kaşar Peyniri, Doygun Tam Buğday Ekmeği. Dinner: Çoban Salatası, Pınar Protein Laktozsuz Muzlu Yulaflı Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Portakal, Starbucks Caramel Macchiato (Tall). more...
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losing 4.6 lb a week
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