Weigh In record (no journal entry) for 22 April 2018
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127.0 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1822 kcal
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Fat: 51.24g | Prot: 96.69g | Carb: 256.27g.
Breakfast: 참외, 남양유업 아인슈타인베이비, 파리바게트 명가명품 제주녹차 카스테라, 하림 구운 계란 흰자. Lunch: 야쿠르트 타요 하루야채, 파리바게트 명가명품 제주녹차 카스테라, 백설기, 도라지무침, 김치, 오렌지, 다슬기해장국. Dinner: 순두부찌개, 콩비지찌개, 청국장찌개. Snacks/Other: 롯데 빈츠, 롯데 마가렛트 초코맘, 참외. more...
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1620 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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