BlaineRay's Journal, 21 April 2018

153.6 lb Lost so far: 21.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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514 kcal

Fat: 17.30g | Prot: 27.44g | Carb: 85.69g.   Breakfast: Flavorite Sliced Strawberries, Coffee, Dannon Light & Fit Greek Yogurt - Peach, Tostitos Medium Salsa, Provolone Cheese, Eureka Grainiac Organic Bread (28g). Lunch: Friendly's Vanilla Soft Serve Ice Cream. more...

2130 kcal

Activities & Exercise: Studying - 3 hours, Weight Training (Bodybuilding) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...