Weigh In record (no journal entry) for 21 April 2018
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255.4 lb
Lost so far: 13.0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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2339 kcal
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Fat: 85.17g | Prot: 112.94g | Carb: 284.83g.
Breakfast: Apples, Egg. Lunch: Gu Energy Gel, Gu Chomps - Watermelon. Dinner: Wendy's Jr. Hamburger, Wendy's Crispy Chicken Sandwich, Wendy's French Fries (Small). Snacks/Other: Kabuto Imitation Crab Stick. more...
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losing 0.9 lb a week
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